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Progress Not Perfection: Reducetarianism

Posted on: September 10, 2021 5 A plant based diet has a myriad of benefits for our health, animals, and environmental factors. Many people want to make changes to their lifestyle and diet for various reasons but find it hard because they feel they have to be polarized. In other words, all in to plant based eating or not at all. This might be ideal but it is important to share with others that it is not all or

Telomeres: A Way to Look at Health

Posted on: September 2, 2021 10 We believe that our DNA is our destiny. In many ways it is yet, there are lifestyle choices we can make to articulate the health of our DNA. What are Telomeres? Telomeres are segments of DNA at the end of our chromosomes. Scientists frequently compare them to the plastic tips of shoelaces that keep the laces of DNA together. Telomeres function similarly, preventing chromosomes from fraying or tangling with one another. You do

3 Myths About Eating A Plant Based Diet

plant based diet burrito on wooden board
Posted on: August 26, 2021 5 Stereotypes are pervasive in our world today. Everyone has ideas or opinions about everything, especially veganism and living a plant based lifestyle! I have heard many comments throughout the years and even some misconceptions I held myself when debating within my own mind about if a plant based lifestyle was for me. I want to share with you some myths that I have come to know from my experience and journey on a

Vegan Baking Replacements

Posted on: August 19, 2021 10 Are you looking all over the internet to find the perfect replacement for your vegan brownie recipe or veganizing your favorite cookies your grandma used to make you? Look no further, because I am going to share with you some ingredients that are helpful in the fun, and deliciousness that is vegan baking! If baking isn’t your thing, don’t forget to check out our snack section for some tasty vegan cookies and treats! 

Cow Milk, Do We Really Need It?!

cows in dairy farms confined
Posted on: August 13, 2021 18 Cow milk and other animal milks have been a part of the human diet for approximately 6,000 years. Yet, in the present day many people are realizing that they do not need or want to consume animal derived milks and can get essential nutrients from a milk substitute. Many cultures in the world such as in Japan have low dairy consumption rates yet are some of the most healthy and long living individuals
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